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The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Amazon.com Price:  $16.89 (as of 23/04/2019 02:09 PST- Details)

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Description

Together with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. In accordance with survival science, this book proposes not atypical dietary changes but moderately a radical yet surprisingly simple way of life overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best possible be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) all over the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; in addition to personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets learn how to attain enduring vigor, explosive strength, a greater appearance, and increased vitality and health.

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