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The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change

Amazon.com Price:  $16.78 (as of 05/05/2019 17:18 PST- Details)

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Description

Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to take action for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to protected vibrant health and well-being for the remainder of her life.

Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes
 
• a new section on sex after 50—and how, if need be, you’ll be able to rejuvenate your sex life
• up to date mammogram guidelines—and how thermography improves breast health
• the recent on the glycemic index, optimal blood sugar levels, and how you can prevent diabetes
• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity
• all you wish to have to know about perimenopause and why it’s critical to your well-being
• a vital program for ensuring pelvic health all the way through and after menopause
• strategies to combat osteoporosis and reinforce bones for life
 
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

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