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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

Amazon.com Price: $15.96 (as of 05/05/2019 17:26 PST- Details)

Categories: Alternative Medicine, Applied Psychology, Books, Consciousness and Thought, Health, Fitness and Dieting, Personal Transformation, Philosophy, Politics and Social Sciences, Psychology and Counseling, Reference, Self-Help, Stress Management, Subjects

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Description

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the ceaselessly-unrecognized toll taken on those working to make the world a greater place. We may feel tired, cynical, or numb or like we will be able to never do enough. These, and other symptoms, impact us personally and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are known as to meet these challenges in an intentional way—to keep from becoming overwhelmed by developing a quality of mindful presence. Joining the wisdom of ancient cultural traditions with brand new psychological research, Lipsky offers a lot of simple and profound practices if you want to allow us to remake ourselves—and in the long run the world.

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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

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