Wellbeing: The Five Essential Elements

Amazon.com Price: $14.16 (as of 11/10/2019 04:47 PST- Details)

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Description

Much of what we think will toughen our wellbeing is either misguided or just plain fallacious. Contrary to what many people imagine, wellbeing isn’t just about being happy. Nor is it only about being wealthy or successful. And it’s certainly not limited to physical health and wellness. If truth be told, focusing on any of these elements in isolation may drive us to frustration and even a sense of failure.

When striving to toughen our lives, we are quick to buy into programs that promise to help us make money, lose weight, or fortify our relationships. At the same time as it might be easier to treat these critical areas in our lives as if they operate independently, they don’t. Gallup’s comprehensive study of people in more than 150 countries revealed five universal, interconnected elements that shape our lives:

The Five Essential Elements

  • Career Wellbeing
  • Social Wellbeing
  • Financial Wellbeing
  • Physical Wellbeing
  • Community Wellbeing

Wellbeing: The Five Essential Elements will provide you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style by #1 New York Times bestselling writer Tom Rath and bestselling writer Jim Harter, Ph.D., this book is filled with fascinating research and novel ideas for boosting your wellbeing in each of these five areas.

By the time you finish reading this book, you’ll have a better understanding of what makes life worthwhile. This will enable you to enjoy on a daily basis and get more out of your life — and perhaps most importantly, boost the wellbeing of your friends, members of the family, colleagues, and others in your community.

(Each copy of this book includes a unique ID code for Gallup’s online Wellbeing Finder, a program designed to help you track and toughen your wellbeing over time.)

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