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When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships

Amazon.com Price: $14.27 (as of 05/05/2019 18:02 PST- Details)

Categories: Books, Emotions, Health, Fitness and Dieting, Interpersonal Relations, Love and Romance, Mental Health, Parenting and Relationships, Personal Transformation, Psychoanalysis, Psychology and Counseling, Relationships, Self-Help, Subjects

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Description

In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we will be able to free ourselves from this destructive pattern. We all tend to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our day by day lives, whether they’re our intimate partners, friends, or acquaintances. When the Past Is Present helps us to develop into more aware of the ways we slip into the past in order that we will be able to identify our emotional baggage and take steps to unpack it and put it where it belongs.

Drawing on decades of experience as a psychotherapist, Richo helps readers to:

   • Bear in mind how the wounds of childhood develop into exposed in adult relationships—and why it is a gift
   • Identify and heal the emotional wounds we carry over from the past in order that they would possibly not sabotage present-day relationships
   • Recognize how strong attractions and aversions to people in the present will also be signals of own own unfinished business
   • Use mindfulness to stay in the present moment and cultivate authentic intimacy

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