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Why You Eat What You Eat: The Science Behind Our Relationship with Food

Amazon.com Price: $16.18 (as of 05/05/2019 15:46 PST- Details)

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An eye-opening exploration of the psychology of eating in lately’s unprecedented North American pantry of abundance, get admission to, and excess.

In Why You Eat What You Eat, acclaimed neuroscientist Rachel Herz examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Herz, who’s been praised for her “ability to cite and give an explanation for academic studies in a conversational manner” (Washington Post), uncovers the fascinating and surprising facts that influence food consumption―such as why bringing reusable bags to the grocery store encourages us to shop for more treats, how our beliefs can impact how many calories we burn, why TV influences how much we eat, and how what we see and hear changes how food tastes―and reveals useful techniques for bettering our experience of food, such as how aromas can lend a hand curb cravings and tips on how to withstand repeated trips to the buffet table.

Why You Eat What You Eat presents our relationship to food as a complicated recipe, whose ingredients―taste, personality, and emotions―combine to make eating a potent and pleasurable experience. Herz weaves curious findings and compelling facts into a narrative that tackles important questions, revealing how psychology, neurology, and physiology shape our relationship with food, and how food alters the relationship we’ve got with ourselves and every other.

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