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Yoga Sequencing: Designing Transformative Yoga Classes

Amazon.com Price: $20.95 (as of 01/05/2019 17:12 PST- Details)

Categories: Books, Education, Education and Teaching, Education Theory, Exercise and Fitness, Health, Fitness and Dieting, New, Used and Rental Textbooks, Schools and Teaching, Specialty Boutique, Subjects, Yoga

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Description

Yoga Sequencing: Designing Transformative Yoga Classes presents the very important principles and methods for planning and sequencing yoga classes. Addressing one of the vital popular topics within the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including more than one sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women around the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for Every of the major chakras and ayurvedic constitutions. Every sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.

Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and recent insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing Every pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix features a thesaurus of yoga-related terms, an alphabetical asana index with thumbnail photographs of Every asana, a class planning worksheet, representative sequences from a number of popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

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