Description
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been looking forward to—and the exercise book that takes the intimidation out of starting a workout routine. In accordance with the science that shows how we will be able to turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide so one can show each reader How you can live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, although you sooner or later take it to Masters levels.
Younger Next Year: The Exercise Program combines the most efficient information from the New York Times bestselling Younger Next Year with the state-of-the-art knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How you can get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises so one can be the foundation for your strength-training routine for life.
Younger Next Year: The Exercise Program combines the most efficient information from the New York Times bestselling Younger Next Year with the state-of-the-art knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How you can get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises so one can be the foundation for your strength-training routine for life.
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