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Younger This Year! Page-A-Day Calendar 2018

Amazon.com Price: $5.77 (as of 12/05/2019 21:11 PST- Details)

Categories: Aging, Books, Calendars, Diet and Health, Health, Fitness and Dieting, Longevity, Men's Health, Subjects

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Description

The fountain of teen of calendars. Adapted from the New York Times bestselling series Younger Next Year®, here are 365 days of healthy habits to spice up vitality, energy, and confidence. Recommendations on setting exercise patterns (the rule of thumb: 45 minutes a day, six days a week, without end); keeping up good posture (keep shoulders back and down); eating nutritionally (skip the refined grains); and staying healthy (scale back the chance of Alzheimer’s disease by 40 percent with consistent aerobic exercise). Studies show that self-reported life satisfaction and happiness increase in adults of their midfifties onward—and the Younger This Year! Page-A-Day Calendar is the important thing to greeting the years ahead with vigor. An inspiring and motivating gift for parents, spouses, and friends.

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Younger This Year! Page-A-Day Calendar 2018

Description

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