Description
Born out of creator George Alexandru’s personal experience with prolonged illness and disability (Chronic Fatigue Syndrome, Complex Post-Traumatic Stress Disorder, Generalized Anxiety Disorder), this life-changing guide will empower you to rebuild yourself and thrive. Techniques described in George’s books are inspired by his personal story of healing and provide an explanation for how to do this for yourself.
- Stop automatic conditioned responses without being overwhelmed or frightened by them. Learn how to regulate your physical and mental processes and states
- Explore what is in the back of your physical pain and mental suffering. Find out how to experience healing and happiness.
- Change your brain structure and function. Train your brain to do the things that matter most
- The way you’ll get out of your pain is to go into it. Never let your pain alone. Learn how to alter the pain mechanisms
- Break up your habitual patterns of thinking, feeling, and behaving. Modulate your inner state and behavior.
- Stop being afraid and ashamed of what is hiding within you. Learn how to face, deal and work with your mind and body
- Acknowledge, understand and regulate your moods, feelings and emotions to achieve your goals
- Change the way your memories have an effect on you. Reconsolidate them in the light of the present moment
- Humans are beings with conflicting needs. Solve any conflict in your mind, to no longer have an effect on you
- Break your habit to pass judgement on and attack. Learn how to transform anger and judgment into compassion and empathy
- Happiness is a conscious and disciplined choice. Change your inner state and experience happiness
- Project love, and you’re going to find it. Express love, and you’re going to see it both inside and outside
George is a London-based creator with special interest in cognitive neuroscience, memory and emotions, behavior and self-regulate, psychological identities and Ego, and how to overcome chronic pain, CFS, anxiety, depression, trauma, PTSD. George wrote the books that, if he had read them a long time ago, would have prevented him from getting sick
George also recommend you read the sequel to this book – Self-Therapy.