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2,100 Asanas: The Complete Yoga Poses

Amazon.com Price: $26.49 (as of 23/04/2019 02:07 PST- Details)

Categories: Books, Exercise and Fitness, Health, Fitness and Dieting, Subjects, Yoga

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Description

NEW YORK TIMES BESTSELLER

The most complete choice of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a should-have for yogis of all levels and Each and every practice.

2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is usually a phenomenal murals, showcasing the beauty and athleticism of the human form. Each and every photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and brand new. The book is organized into eight major kinds of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Each and every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.

Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes discover ways to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men’s Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.

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2,100 Asanas: The Complete Yoga Poses

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