Description
The tenth edition reflects some the most important and exciting changes, making the content essential for effective study and practice. New pre-exercise health screening recommendations are critical to helping more of the population begin a secure, healthy physical activity program without consulting a health care provider. New and expanded information at the risks of sedentary behavior, clinical exercise testing and interpretation, high intensity interval training, musculoskeletal injury risk, fitness testing protocols and norms, and an expansion of the principles of health behavior change are included. Additionally, significant reorganization of content will permit you to reach the information you wish to have quickly.
This manual is an very important resource for all exercise professionals, in addition to other health professionals who may council patients on exercise including physicians, nurses, physician’s assistants, physical and occupational therapists, dieticians, and health care administrators.