Hoopdance Revolution: Mindfulness in Motion: Full Color Edition

Amazon.com Price: $21.95 (as of 09/11/2019 13:23 PST- Details)

Categories: Americas, Arts and Photography, Books, Dance, Exercise and Fitness, Health, Fitness and Dieting, History, Performing Arts, Popular, Subjects, United States

Description
Amazon Customer Reviews

Description

Hoopdance Revolution puts a new spin on that favorite childhood pastime, hula hooping. The book is a history of hoopdancing, the go with the flow art that evolved from hula hooping in the 1990s to transform a 21st Century phenomenon. “Exploring the health benefits that the hula hoop can foster in both the physical and mental sense, ‘Hoopdance Revolution’ is a choice and highly beneficial addition to health and self-help collections.” Says the Midwest Bookwatch review. This hands-on guidebook is for you if you’re in search of healthy fun, regardless of your age, size, or level of fitness. “Hoopdance Revolution” puts a new spin on that favorite childhood pastime, hula hooping. Find out how it evolved into a fitness program, what makes hoopdance so popular today, and why it is incessantly gaining followers around the globe. As the counterculture of hoopdance took hold, since 2000 it gradually merged with other forms of dance, aerobic exercise, and yoga. Creator Jan Camp takes readers to her first hoopdance class and introduces us to professional hoopdancers across the United States and in another country. Their fascinating stories reveal the unsuspected physical and mental benefits of playing with a hoop. With this simple tool, you’ll be able to dance your way to greater stamina, sharper mental acuity, and emotional balance, and you may even find that hoopdancing increases your spiritual awareness and overall sense of well-being. The book’s website at www.HoopDanceBook.com hosts over a hundred videos of tutorials and performances.

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