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Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

Amazon.com Price: $13.49 (as of 05/05/2019 17:36 PST- Details)

Categories: Alternative Medicine, Ayurveda, Books, Exercise and Fitness, Health, Fitness and Dieting, Holistic, Medical Books, Subjects, Yoga

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“Ayurveda Beginner’s Guide provides a practical and user friendly introduction to Ayurveda for the health-conscious seekers of balanced living.”―Hilary Garivaltis, Executive Director of the National Ayurvedic Medical Association, founder of the Kripalu School of Ayurveda

Ayurveda is a profound science with wisdom spanning so wide that it may be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps people who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles in the back of Ayurveda, and offers gentle guidance for incorporating its restorative practices in your on a regular basis life.

Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents:

A concise overview of Ayurveda that covers its historical roots, concepts, and more than a few healing methods
A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one’s way of life gently and practically
A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
A simple dosha quiz and in-depth descriptions of each and every dosha

Ayurveda Beginner’s Guide will show you the right way to unlock the transformative powers of Ayurveda and move forward in your journey towards a more healthy frame of mind, body, and spirit.

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