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Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Amazon.com Price:  $13.34 (as of 05/05/2019 17:06 PST- Details)

Description

Ayurveda Cooking for Beginners makes it any such joy to create delicious, healing meals that one’s relationship with food is eternally transformed.”―Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center’s Mind-Body Medical Group

Modern medicine treats most ailments with prescription drugs. Then again, for many who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system―food. Sign up for expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing.

Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with:

  • An overview of Ayurveda from its history to present day
  • More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
  • A 5-step guide to Ayurvedic eating grounded in your body’s unique requirements and decided by a simple dosha quiz
  • 4 seasonal, 7-day Ayurveda meal plans that will help you handle a balanced dosha season after season

“Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners will have to be on everyone’s bookshelf because understanding the principals of Ayurveda is essential to health and wellness.”―Melissa Ambrosini, bestselling writer & speaker

“Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking.”―Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

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