Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

Amazon.com Price: $16.87 (as of 03/12/2019 12:58 PST- Details)

Categories: Arts and Photography, Books, Classical, Dance, Diets and Weight Loss, Exercise and Fitness, Health, Fitness and Dieting, Other Diets, Performing Arts, Personal Transformation, Religion and Spirituality, Self-Help, Subjects

Description
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Description

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes “There was a shift in latest years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step by step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan specializing in healthy fats, either one of which keep her in top shape. Tips for motivation and words of encouragement in addition to tips on how to keep going even when you can also need to surrender. An inspiring section on the importance of finding mentors, and sooner or later being one, plus excerpts from Misty’s personal journal, round out this important book on grace and strength.

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