Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful

Amazon.com Price: $26.94 (as of 03/12/2019 13:03 PST- Details)

Categories: Arts and Photography, Books, Classical, Dance, Exercise and Fitness, Health, Fitness and Dieting, Performing Arts, Stretching, Subjects

Description
Amazon Customer Reviews

Description

A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and way of life advice that lend a hand readers achieve ballerina confidence and self-esteem.

After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and way of life program inspired by ballet’s artistry and athleticism. Designed to give any person a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a couple of), in addition to thousands of women around the globe through their streaming service.

This book delves into the Ballet Beautiful universe, showing readers methods to attain a ballerina’s lean and powerful physique and graceful poise by way of exercises, posture lessons, wellness tips, and fashion and beauty advice that may be effortlessly incorporated into on a regular basis routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and way of life. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.

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