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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Amazon.com Price:  $17.42 (as of 05/05/2019 17:02 PST- Details)

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Description

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum reinforce their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and appear and feel great by eating well.

Kelly’s Food Freedom program helps you set yourself up for success, getting rid of cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which come with the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Kelly has studied the science in the back of familiar diets to remember how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better option: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you are feeling. Once you find your balance, you’re going to lose weight, lose fat, increase lean muscle mass, and drop a minimum of one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

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