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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Amazon.com Price: $9.98 (as of 05/05/2019 18:14 PST- Details)

Categories: Alternative Medicine, Books, Family Relationships, Health, Fitness and Dieting, Meditation, Motherhood, New Age and Spirituality, Parenting and Relationships, Psychology and Counseling, Religion and Spirituality, Self-Help, Sexuality, Stress Management, Subjects

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Amazon Customer Reviews

Description

A “Mom Should-Read”—Parents

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices if you want to lend a hand moms find quick, day-to-day opportunities to reset and refocus with mindfulness

Moms can feel as if they’re sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the advantages of day-to-day meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” if you want to lend a hand moms tune into their own well-being (at the side of everyone else’s):

Eat a mindful breakfast—with no phone, TV, or newspaper!
Cuddle your child and take three deep breaths together.
Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.

Each and every mom—whether taking care of a new baby, an overscheduled grade-schooler, or an angsty teen—can grow to be a mindful mama!

Home » Shop » Books » Subjects » Health, Fitness and Dieting » Alternative Medicine » Meditation » Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

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