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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

Amazon.com Price: $13.12 (as of 01/05/2019 17:10 PST- Details)

Categories: Books, Exercise and Fitness, Health, Fitness and Dieting, Stretching, Subjects, Yoga

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Description

Experience amazing health benefits by learning how you can do the splits in just 4 weeks!

Whether you spend your days running marathons or slouching over a keyboard, everyone can get pleasure from stretching and the increased flexibility that comes at the side of it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and a lot more!

With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say good-bye to those mysterious aches and pains which are caused by stiff, contracting muscles, and see improbable results. All you want is this book, two legs, and a floor, and you are for your way to doing the splits!

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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

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