Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body

Amazon.com Price: $14.95 (as of 23/04/2019 03:03 PST- Details)

Categories: Aging, Books, Exercise and Fitness, For the Aging, General, Health, Fitness and Dieting, Longevity, Men's Health, Mental Health, Mid-Life, Quick Workouts, Self-Help, Sports Health and Safety, Subjects, Walking, Women's Health

Description
Amazon Customer Reviews

Description

Yes, You Can Have FUN Getting Fit! Who says getting fit needs to be a chore? Motivating yourself to move your body each day can make all of the difference to living a vital, happy life. It’s especially important for people 50+ since most aging symptoms are caused by state of being inactive. This empowering book will inspire you to get off the couch and take a look at new activities that you enjoy.

When you do, you can gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain functioning and a lower risk of most chronic diseases. Have Fun Getting Fit includes these special features: PEP talks at the end of each chapter, tips on nutrition, avoiding injuries and staying fit for life, cartoons by Damian Fulton, and sample walking and jogging programs.

The second half of life actually may also be the best half, but it’s up to you. If you’re having fun getting fit, your life will change into more fun too, since you can have the energy and physical ability to enjoy your life to the fullest.

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