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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Amazon.com Price: $12.80 (as of 01/05/2019 18:02 PST- Details)

Categories: Books, Exercise and Fitness, Health, Fitness and Dieting, Injuries and Rehabilitation, Reference, Subjects

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Description

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people be afflicted by debilitating shoulder problems annually. With Healthy Shoulder Handbook, you’ll be able to take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

Illustrated with over 300 step by step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:

• Build strength
• Beef up flexibility
• Speed up recovery
• Save you injury

Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the stress from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach on this book and you are able to quickly get back to the job (or back at the court!) and stay there–pain free!

Home » Shop » Appliances » Parts and Accessories » Sports and Outdoors » Sports and Fitness » Exercise and Fitness » Injuries and Rehabilitation » Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

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