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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Amazon.com Price:  $6.45 (as of 01/05/2019 17:02 PST- Details)

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Description

Give it a try, see the results!

  • Are you trying to eat healthier?
  • Are you working on getting in better shape?

Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to grow to be the best version of yourself!

You will like it. It is cute, simple, clear, easy to use, and very organized. Now you’ll be able to keep track of what you eat and how active you are, and evaluate what you’ll be able to change about your diet and daily routines.

Hello New Me will be your convenient diary and motivating planner throughout your next three months or 90 days (the standard time span for a weight training program).

Features:

Hello New Me lets you:

  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Oversee your cravings and how you respond to them.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits.
  • Note your feelings about your progress and missteps to strengthen each and on a daily basis.

It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Why are food diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you if truth be told eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for sooner or later can make a difference.
Journal notebooks allow you to identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.

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