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Ikigai: The Japanese Secret to a Long and Happy Life

Amazon.com Price: $12.95 (as of 26/03/2019 00:45 PST- Details)

Categories: Aging, Books, Consciousness and Thought, Happiness, Health, Fitness and Dieting, Longevity, Philosophy, Politics and Social Sciences, Self-Help, Subjects

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Description

“If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post

Bring meaning and joy to your entire days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of at all times being busy—as revealed by the daily habits of the world’s longest-living people.

“Only staying active will make you want to live a hundred years.” —Japanese proverb

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we rise up in the morning. It’s also the reason many Japanese never in point of fact retire (if truth be told there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of at all times being busy.

In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the most world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools that can assist you discover your own ikigai. Because who doesn’t wish to find happiness in each day?

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