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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Amazon.com Price: $16.68 (as of 05/05/2019 17:40 PST- Details)

Categories: Behavioral Sciences, Books, Cognitive Psychology, Health, Fitness and Dieting, Mental Health, Mood Disorders, Politics and Social Sciences, Psychology and Counseling, Science and Math, Self-Help, Social Sciences, Social Work, Subjects

Description
Amazon Customer Reviews

Description

Discover simple yet powerful steps you’ll take to triumph over emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains a large number of new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and a lot more.

Mind Over Mood will permit you to:

*Learn proven, powerful, practical strategies to turn out to be your life.

*Follow step by step plans to triumph over depression, anxiety, anger, guilt, and shame.

*Set doable personal goals and track your progress (you’ll photocopy the worksheets from the book or download and print additional copies).

*Practice your new skills until they turn out to be second nature.

Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)–American Journal of Nursing Book of the Year Award, Consumer Health Category

See also the Spanish-language edition: El keep an eye on de tu estado de ánimo, Segunda edición.

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