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Pilates: Body in Motion

Amazon.com Price: $11.00 (as of 05/05/2019 18:26 PST- Details)

Categories: Alternative Medicine, Books, Exercise and Fitness, Health, Fitness and Dieting, Meditation, Pilates, Reference, Religion and Spirituality, Subjects, Yoga

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Amazon Customer Reviews

Description

Pilates: Body in Motion is a pioneering, step by step book for mat-primarily based Pilates. A global best possible-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains each exercise sequence with at-a-glance overviews, detailed step by step photographs, and a tick list of dos and don’ts.

Author Alycea Ungaro pioneered mat-primarily based Pilates and lends her expert advice that can assist you steer clear of injury and maximize Pilates’ fitness and health benefits. Four program sequences assist you to move from beginner to intermediate to advanced and cover fifty mat-primarily based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and plenty of more.

Streamline your body and focal point your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.

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Pilates: Body in Motion

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