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Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause

Amazon.com Price: $22.98 (as of 05/05/2019 18:59 PST- Details)

Categories: Books, Cookbooks, Food and Wine, Cooking Methods, General, Gourmet, Health, Fitness and Dieting, Menopause, Nutrition, Special Diet, Subjects, Weight Loss, Women's Health

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Amazon Customer Reviews

Description

Nominated for the IACP Health and Special Diet award and Books for a Better Life award

Although hormone replacement therapy (HRT) is robotically prescribed for millions of American women with menopause, little is known about its long-term efficacy—or its uncomfortable side effects. As more women are seeking alternatives to the synthetic or animal estrogens used in HRT, a growing body of scientific research suggests that the effects of menopause will also be countered naturally, through diet. The use of the up to date research on nutrition for women, including antioxidant vitamins, calcium, and fats, the authors provide a symptom-by-symptom breakdown to lend a hand women recognize and address their nutritional needs. Discover:

   • Nutrients that nourish your skin from the inside out
   • What to eat to beat hot flashes and fatigue
   • Foods that produce natural tranquilizers in your body

More than 200 wholesome and fresh recipes reflect both nutrition and cooking expertise, with dishes like Full-of-Vegetables Beef Stew, Garlic Soup with Bruschetta, Curried Barley with Caramelized Onions, and Peach Crumble. All are vibrantly flavored with juices, herbs, and spices from all over the world. Recipes for Change opens up a new world of feeling and eating well—meeting the challenges of menopause, and providing the wisdom and enthusiasm for good food and good nutrition—without the usage of HRT.

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Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause

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