Description
Reviving Your Sex Life After Childbirth helps post-partum women restore pain-free and pleasurable sex after childbirth. It offers practical physical therapy instructions and self-remedy tips on exactly what to do if sex hurts before you start, all over, or after you’re done. The graphics and instructions provide a very simple to put in force step by step approach. The book addresses the pelvic floor muscles, one of the most root causes of post-partum sexual pain and provides proven long-term strategies that will help you restore normal pelvic floor sensation and tone—a key component for pleasurable sex. A should read for all post-partum women, their partners, and the clinicians who maintain them.