Serenity Theft: Twelve Simple Ways to Stop Stress and Restore Calm

Amazon.com Price: $11.95 (as of 01/05/2019 19:06 PST- Details)

Categories: Books, Caffeine, Chronic Fatigue Syndrome and Fibromyalgia, Diseases and Physical Ailments, Health, Fitness and Dieting, Mental Health, Nutrition, Postpartum Depression, Subjects

Description
Amazon Customer Reviews

Description

Life is about choices. The right ones leave you uplifted, creative, and peaceful, at the same time as the fallacious ones leave you overwhelmed, stressed, and discouraged.

In Serenity Theft, writer and health coach Wendy Lee Jaques offers practical, easy-to-follow lifestyle practices that will help you look and feel better than ever!

After enduring a major personal health crisis, Wendy Lee realized the only thing stopping her from reaching her full potential was herself. Her inspiring journey motivated her to share her wisdom and insight so others could be empowered to take charge of their health and bring about real and lasting transformation in their lives.

With chapters such as “Drink Up,” “Rest and Calm down,” and “Eat Empowered,” this remarkable book provides a wealth of information that will help you gain regulate of the stress in your life. You are going to learn proven strategies and methods used by the writer herself to help neutralize the harmful affect stress has on your mind, body, and spirit.

In the vein of Stress Less by Don Colbert, MD, and The Anxiety Cure by Dr. Archibald D. Hart, this bizarre resource will help you restore the calm in your life, one simple change at a time.

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