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Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health

Amazon.com Price: $14.65 (as of 05/05/2019 17:24 PST- Details)

Categories: Alternative Medicine, Books, Exercise and Fitness, For the Aging, Health, Fitness and Dieting, Holistic, Injuries and Rehabilitation, Self-Help, Subjects

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Description

In the revolutionary Somatics, Thomas Hanna demonstrates that such a lot of problems we accept as inevitable through the years-chronic stiffness, bad back, chronic pain, fatigue, or even hypertension -need never happen if we deal with conscious regulate of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can lend a hand almost somebody deal with the pleasures of a supple, healthy body indefinitely, with just a five-minute routine once a day.

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Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health

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