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Spark: The Revolutionary New Science of Exercise and the Brain

Amazon.com Price: $10.87 (as of 15/04/2019 01:05 PST- Details)

Categories: Basic Sciences, Behavioral Sciences, Books, Cognitive, Cognitive Psychology, Exercise and Fitness, Health, Fitness and Dieting, Medical Books, Physiology, Psychology, Science and Math, Subjects

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Description

Were you aware you’ll be able to beat stress, lift your mood, fight memory loss, sharpen your intellect, and serve as better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.

In SPARK, John Ratey, MD embarks upon a captivating journey through the mind-body connection, illustrating that exercise is really our best defense against the whole lot from depression to ADD to addiction to menopause to Alzheimer’s. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first on the planet of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It’s going to change ceaselessly the way you take into accounts your morning run.

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Spark: The Revolutionary New Science of Exercise and the Brain

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