Description
Focus on Your Strengths and Overcome ADHD
Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-all over class, when you’re listening to a friend’s story, even as doing homework, and did we mention all over class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you’ll be able to learn simple skills you’ll be able to use to hopefully handle school, make and keep friends, and organize and finish every project you start.
This workbook helps you find out who you in point of fact are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you’ll be able to begin the use of those strengths to create strategies for overcoming the ADHD-related issues you struggle with.
•Learn to calm yourself down when you feel hyperactive or impulsive
•Develop plans for meeting the goals that matter to you most
•Get your life under keep watch over and organize your schedule
•Beef up your social life by becoming a better listener and friend