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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

Amazon.com Price: $13.92 (as of 19/04/2019 02:57 PST- Details)

Categories: Books, Chronic Fatigue Syndrome and Fibromyalgia, Diseases and Physical Ailments, Health, Fitness and Dieting, Musculoskeletal Diseases, Pain Management, Self-Help, Subjects

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Description

The Arthritis Helpbook is the world’s leading guide to dealing with joint pain, and has been utilized by more than 600,000 readers over its two decades in print. It succeeds as a result of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to reach their very own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-wealthy diet and care for a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Know about all to be had arthritis medications and surgeries

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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

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