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The Brain Warrior’s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

Amazon.com Price: $19.95 (as of 19/04/2019 01:19 PST- Details)

Categories: Aging, Books, Cookbooks, Food and Wine, Diseases and Physical Ailments, Health, Fitness and Dieting, Longevity, Nervous System, Reference, Special Diet, Subjects

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Description

Feed Your Body AND Your Brain

In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that beef up the principles of The Brain Warrior’s Way to heal and optimize your brain, but you’ll also learn to:

· Purge your pantry of toxins and processed foods.

· Stock up on inexpensive, whole-food Brain Warrior Basics that you’ll find at your local grocery store.

· Cook with techniques that ensure the maximum nutrition and best taste from every recipe.

· Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful circle of relatives dinners on special occasions.

· Use spices to make stronger your health in simple, tasty ways.

· Pack take hold of-and-go snacks for healthy eating on the run.

· Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.

An essential resource for Brain Warriors who wish to fuel their bodies with foods that boost energy, center of attention, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

Home » Shop » Books » Subjects » Health, Fitness and Dieting » Aging » Longevity » The Brain Warrior’s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

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