The Habit of a Happy Life: 30 Days to a Positive Addiction

Amazon.com Price: $19.75 (as of 11/10/2019 01:28 PST- Details)

Categories: Aging, Books, Business and Money, Business Culture, Exercise and Fitness, For the Aging, Health and Stress, Health, Fitness and Dieting, Longevity, Subjects, Work Life Balance

Description
Amazon Customer Reviews

Description

This book offers a blueprint for achieving a happier, healthier, more fulfilling lifestyle. At the center is the formation of a Positive Addiction. Research scientific and anecdotal shows that just as a negative addiction regularly becomes the North Star for a person s life, causing shame, isolation, and loss of keep watch over, a Positive Addiction can change into the North Star that points in a different direction: toward greater peace, fulfillment, and optimism. And, further, we know that a Positive Addiction takes just 30 days to establish, to take root so that it can grow. The perspectives and activities in the book are designed to help individuals to identify their strengths even as also accounting for idiosyncrasies and resistances. Thus, the plan doesn t care how lethargic your spirit and body, or how ambivalent you have been prior to now, it asks only that you start exactly where you are, even to anticipate manageable little failures along the way and then to keep going. Once your Positive Addiction is selected whether a new activity or something reclaimed from long ago it becomes an anchor for positive change on every level. Believe how reshaping your days to make time for a part of you not yet explored or one that has been left in the back of can enrich every a part of life. What is going to your Positive Addiction be? Will you paint, or walk, or study Renaissance fashion, or practice French, or explore clean eating, or investigate yoga, or plant a wildflower garden, or, or, or … ? Believe. Envision. Do. The Habit of a Happy Life: 30 Days to a Positive Addiction

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