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The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best

Amazon.com Price:  $15.81 (as of 05/05/2019 17:06 PST- Details)

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Description

The bestselling writer and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.

For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.

But what if everything we’ve heard was backwards?

High in calories and cholesterol, animal fats and proteins too steadily leave you hungry and lead to overeating and weight gain. They are steadily the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. However, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite whilst concurrently fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.

The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we will have to and shouldn’t eat to prevent disease, slow the aging process, give a boost to our physical fitness, be kind to the environment, and be our most attractive selves.

Featuring a unique color picture book that shows us exactly what we will have to and shouldn’t eat, and two dozen color photos of mouth-watering recipes from Mary McDougall, The Healthiest Diet on the Planet is the best way to look great, feel better, and ceaselessly change the way we take into consideration health and nutrition.

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