The Sitting Disease: Restore Your Posture and Eliminate Body Pain in 10 Minutes a Day

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Description

Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or spare time activities because you’re at all times in pain? If you spend most of your day sitting, you’re likely affected by back pain, neck pain, chronic body pain, obesity, heart disease, even depression.

You wonder what it would feel like to actually be pain-free. You’ve tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don’t understand how the pain will ever go away, if you’re sitting at your desk working all day.

The Sitting Disease is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you’ll learn to:

  1. Eliminate pain and prevent injury with a 10-Minute Body Maintenance System

  2. Design your workstation to correct physical imbalances and restore healthy posture

  3. Accelerate your productivity even as working (hint: sitting all day slows down your brain, too!)

  4. Get your work day finished efficiently, use the remainder of your time for adventures, and sustain an active, pain-free lifestyle

Whether you’re an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you’ll be able to in reality live.

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