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Treat Your Own Back

Amazon.com Price: $9.92 (as of 05/05/2019 17:30 PST- Details)

Categories: Backache, Books, Diseases and Physical Ailments, Exercise and Fitness, Health, Fitness and Dieting, Injuries and Rehabilitation, Movies and TV, Musculoskeletal Diseases, Pain Management, Subjects, TV

Description
Amazon Customer Reviews

Description

Helping thousands of back pain victims all over the world, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a transparent figuring out of the causes and coverings of persistent back pain.

The completely revised and formatted ninth edition of the landmark patient book incorporates simple-to-read, up to date content, new photos and a large number of pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.

Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

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Treat Your Own Back

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