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Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery

Amazon.com Price: $11.61 (as of 19/04/2019 01:53 PST- Details)

Categories: Alternative Medicine, Books, Business and Money, Health, Fitness and Dieting, Medical Books, Meditation, Occupational and Organizational, Personal Finance, Psychology, Psychology and Counseling, Religion and Spirituality, Subjects

Description
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Description

Use mindfulness techniques to deal with toxic stress in the office and to create your ideal professional experience from the inside out.

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn’t keep an eye on other people, but she could keep an eye on herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what’s going to bring us the most professional success and happiness. We should achieve self-mastery–by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outdoor our comfort zone.
In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focal point our energy and create measures of success that don’t seem to be suffering from the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to reach professional success, create game-changing relationships (even with the most negative people in the workplace), decrease stress, and enjoy a better work/life balance.

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