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A Year of Yoga Page-A-Day Calendar 2018

Amazon.com Price: $3.74 (as of 12/05/2019 21:06 PST- Details)

Categories: Books, Calendars, Diet and Health, Exercise and Fitness, Health, Fitness and Dieting, Subjects, Yoga

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Description

A useful, inspirational calendar for new and experienced yogis alike, from the expert editors of Yoga Journal. Every week, A Year of Yoga Page-A-Day Calendar introduces a new pose, with step by step instructions and original photography—like the heart-opening Ustrasana, or Camel Pose, and the leg-strengthening Utkatasana, or Chair Pose—in addition to tips on learn how to modify and deepen the stretches in new ways. With inspiring quotes and tips on self-care during (like abhyanga, or oil massage, to promote detoxification and circulation), a year of mental, physical, and religious renewal lies ahead. Actually, even pausing right through a busy day to believe a yoga posture or philosophical insight is in itself a type of respite.

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A Year of Yoga Page-A-Day Calendar 2018

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