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Good Night Yoga: A Pose-by-Pose Bedtime Story

Name: Good Night Yoga: A Pose-by-Pose Bedtime Story
SKU: 100410
Price: 10.07 USD
Availability: InStock

Amazon.com Price: $10.07 (as of 25/04/2019 19:19 PST- Details)

Bedtime book of yoga poses for preparing for sleep
Encourages gross motor skills, calmness, mental and physical well-being
A beautiful way to transition from awake to sleep

Categories: Books, Children's Books, Children's Health, Exercise and Fitness, Family Life, Fitness, For Children, Growing Up and Facts of Life, Health, Health, Fitness and Dieting, Sleep, Subjects

Description
Amazon Customer Reviews

Description

Kids love yoga—and it’s great for them, such a lot in order that the President’s Council has added the practice to the fitness activities in the yearly President’s Challenge. For parents and caregivers searching for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.

This beautifully illustrated, full-color book tells the story of the flora and fauna as it closes down for the night, even as teaching children a simple drift of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills in an effort to beef up restful sleep and give a boost to overall confidence and well-being.

Bedtime book of yoga poses for preparing for sleep
Encourages gross motor skills, calmness, mental and physical well-being
A beautiful way to transition from awake to sleep
Features calming drift of yoga posture illustrations and instructions among story of the Earth preparing for sleep
Learn techniques for self-soothing, relaxing the body and mind, focusing attention, and more

Home » Shop » Books » Subjects » Education and Teaching » Schools and Teaching » Instruction Methods » Health » Fitness » Good Night Yoga: A Pose-by-Pose Bedtime Story

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Good Night Yoga: A Pose-by-Pose Bedtime Story

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