The Louise Parker Method: Lean for Life

Amazon.com Price: $16.08 (as of 14/10/2019 23:59 PST- Details)

Categories: Biographies and Memoirs, Books, Celebrities and TV Shows, Cookbooks, Food and Wine, Culinary, Exercise and Fitness, Health, Fitness and Dieting, High Protein, Leaders and Notable People, Low Carbohydrate, Nutrition, Professionals and Academics, Rich and Famous, Special Diet, Subjects

Description
Amazon Customer Reviews

Description

It isn’t a diet – it is an inspiring, easy-to-follow programme for life, consisting of two phases:

TRANSFORM – taking the direct route to your best body
LIFESTYLE – protecting your results for life

The method is the most productive-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society – the quickest, most do-ready approach of total body and way of life transformation. It contains over 80 effortless recipes that can assist you ‘Eat Beautifully’ and steer clear of being ‘Organically Overweight’. A few of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.

For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for around the globe clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you’ll drop two dress sizes in six weeks without a chia seed in sight.

Think Successfully – positivity, keeping inspiring company and making time for simple pleasures every single day

Live Well – de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to ‘brain nap’

Eat Beautifully – eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book

Exercise Intelligently – achievable goals of walk at least 10,000 steps, exercise for 30 minutes, following Louise’s workouts or other exercises you enjoy

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The Louise Parker Method: Lean for Life

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