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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Amazon.com Price:  $14.38 (as of 01/05/2019 18:32 PST- Details)

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Description

High-Intensity Interval Training, or HIIT, is an improbable way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step by step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The wonderful thing about HIIT is that it works fast, and the workouts are very short — you wouldn’t have to dedicate numerous time to working out, but you still get great results from your exercise with High-Intensity Interval Training for Women.

With this complete guide to High-Intensity Interval Training, you’ll be able to learn the right way to perform more than 80 HIIT exercises that can be done anywhere. These techniques cover all major muscle groups with special emphasis on the core and lower body, where women ceaselessly look for results first. With this book, you’ll be able to get an explanation of why HIIT works for women, and you’ll be able to learn how to integrate our specialized exercises into your workout to maximize results in a minimal amount of time.

You’re a busy woman, and you’re on the lookout for an incredibly efficient and effective way to get the body you wish to have and stay healthy. HIIT is your answer, and High-Intensity Interval Training for Women is the guide you wish to have to reach your fitness goals!

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