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Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook)

Amazon.com Price:  $18.02 (as of 05/05/2019 18:54 PST- Details)

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Description

Your adrenal glands play a key role in helping you keep an eye on stress and care for energy during the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to care for stress, and a weakened immune system are just a number of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed.

If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what’s going mistaken and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you’ll be able to find clear self-evaluations and remedy guidelines if you want to empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you’ll be able to wish to get your symptoms under keep an eye on and regain the energy to enjoy your active lifestyle.

    The complete program in this workbook will help you:

  • Rebuild fatigued adrenals with balancing herbs and supplements
  • Eat for all-day energy and improved concentration
  • Practice mindfulness and relaxation techniques to reduce stress
  • Learn about medications that can help

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