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Yoga and Fertility: A Journey to Health and Healing

Amazon.com Price: $18.65 (as of 23/04/2019 03:39 PST- Details)

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Description

Whether you are attempting to conceive naturally or with the assistance of assisted reproductive technology (ART), yoga can help make stronger your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy glide, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they understand how to harness the power of yoga for your benefit. With numerous photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in each stage of your cycle. Routines are simple but effective for yoginis of all levels of experience.

Yoga for Fertility will will let you:

Redirect blocked energy to make stronger blood glide to the reproductive center
Reduce stress with breathing practices, visualization, and affirmation
Modify yoga classes when you√åre trying to conceive
Incorporate fertility-enhancing way of life approaches and natural fertility treatments
Use yoga to make stronger the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)

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Yoga and Fertility: A Journey to Health and Healing

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